leafy greens Archives - ALLEN GRINDSTAFF

September 1, 2012
Allen Grindstaff
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Fresh Juice At Home Can Bring Great Nutritional Value To Your Life

Tags : 10 minutes coffee filter leafy greens nutritional value

Perhaps the best part about juicing is that the actual juice blends are really easy to create. The following paragraphs include the information you need to get started.

If you are preparing a drink of dark, leafy greens, be sure to add some cucumber. While leafy greens are rich in nutrients, they don’t make for the tastiest of juices. Cucumber will overpower this and make the drink tastier. Using cucumbers with the peel on will add a lot of nutritional value to your juice.

Remember to wash your equipment right after juicing. In addition, some vegetables and fruits will stain the juicer if it sits too long before cleaning.

TIP! Do you feel like you are in a smoothie rut? Add to your juicing repertoire by researching new recipes on the Internet or browsing in a local bookstore for juicing books. You will soon get tired of juicing if you only have a few recipes to choose from, so remember to try new things.

Do some research about juicing before you get started. First, you must know what type of equipment is needed for this endeavor. You need to have read reviews of mixers and blenders before chosing one. Make the best choice for your money by finding something affordable, yet reliable, that will do the job.

Always make your vegetable and fruit juices separately. Fruit juice and vegetable juice are both good for you, but there are different digestive enzymes for breaking down each kind of food. Mixing fruits and vegetables in the same juice makes your body work unnecessarily hard, and also reduces the efficiency with which the nutrients are absorbed. The only exception to this rule is an apple. Apples are neutral in character and don’t have this issue with enzymes, so feel free to use them to sweeten vegetable juices.

When preparing a healthy juice, select a deep green vegetable to serve as your juice’s foundation. The juice should be at least 75 percent broccoli, chard, or spinach. Use the rest of the recipe for sweet fruit to give it more flavor.

TIP! After juicing, it is always a good idea to rinse the juicer as soon as possible. You can actually stain your juice jugs, as well as the blades with vegetable and fruit juice.

Try a masticating juicer to vary your juice. These machines extract juice in a slower way that retains nutrients. Masticating juicers also produce juice more suitable for storage.

10 Minutes

When you select a juicer to purchase, make sure you choose one that is easy for maintenance. If it takes you 10 minutes to assemble the juicer, 10 minutes to juice and 15 minutes to clean it will deter you from juicing! Make sure that you clean your juicer immediately, before the pulp has had time to dry and harden.

TIP! The sooner you drink fresh juice, the better. In fact, you should drink it immediately after it is made.

When you are adding vegetables to your juice regimen, add then one at a time. If you don’t handle a particular ingredient well, you will know what caused it.

Treat your juice like a meal. You may be surprised to discover the volume of fruits and veggies that goes into a single glass of juice. The nutrition will be absorbed by your body quickly if there is no other solid food to interfere.

Juicing is even easier and more fun when the whole family gets involved in the process. Get your children to wash the ingredients while one of the adults chops them.

TIP! Don’t go crazy when making your juices. You don’t have to go overboard with the ingredients when you are putting together a healthy juice drink.

Always juice with fresh vegetables and fruits. It is unwise to use extremely ripe items, as they are not optimal for juicing. Before juicing, remove bad spots from the produce. Doing so will guarantee that your fresh juices are more flavorful and nutritious.

Coffee Filter

Use a new coffee filter to easily separate unwanted pulp from your delicious juices. Some juices produce a large amount of pulp that you may not enjoy. However, to remove the pulp quickly and easily, simply use a coffee filter or cheesecloth as a sieve and drain the juice through it.

TIP! Drink your juices slowly, and enjoy the flavors. Make time to truly enjoy the juice so that you can taste every single flavor.

You can battle constipation by juicing, get some beets, cabbage, fennel, grapes, figs, papaya, lettuce or parsnips to help you with your bowels. If you have chronic problems with constipation, try drinking juice daily to keep things running smoothly!

Juices really are a great way to make your diet healthier, and they taste delicious as well. Juicing fresh fruits and vegetables provides your body with all of the vitamins and minerals that it needs.

Allen Grindstaff

Skype: AllenGrindstaff

Email: allen@allengrindstaff.com

If this post helped please comment and share if you like to see similar content.

August 28, 2012
Allen Grindstaff
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Helpful Tips For Getting Started With Juicing

Tags : fresh juice leafy greens vegetable juice

Category : Blogging

The best way to get the fruits and vegetables your body needs is by juicing. The following article will provide you with some very useful information on how to make juicing a part of your dietary routine for healthy and delicious benefits.

Follow the colors when deciding what to juice. Every color provides different nutrients; if you can learn which colors are associated with which nutrients, you’ll be able to choose the right fruits and vegetables for your needs. These differences make for a broader flavor range to choose from and provide you with proper nutrition.

Make sure to try the wide variety of vegetables and fruits out there. You may be unfamiliar with much of the produce that is out there. If you try something different every time you go grocery shopping, you’ll always be able to enjoy new and exciting juices.

TIP! Drink your juice quickly. As soon as you juice a vegetable or fruit, you will lose some of the nutrients.

If your children turn up their noses at vegetables, try juicing them. A lot of children neglect to eat their vegetables. You can give them their favorite fruit juices spiked with vegetable juice. They don’t need to know what you are doing.

Try using a masticating type of juicer. These juicers have a more gentle method of extracting juice, which helps the liquid maintain more of its nutrients. This type of juice from a masticating juicer stores easily and is more stable.

If you are beginning to feel old and achy all the time, add some fresh juice into your diet for revitalization. Juices can add many nutrients to your diet that aid in arthritis pain, memory function and even slowing down cell death.

TIP! When juicing, consider using vegetables or fruits that would not normally appeal to you and use other components to mask their flavor. You want this variety so as to get the ultimate nutritional advantages.

Every lifestyle can benefit from the addition of fresh juice. Leave your juicer on the kitchen counter so that you can easily juice fruits or vegetables on a daily basis. If the machine is always out where you can see it, it will be a reminder to you to make the healthy choice to use it.

Listen to your body as you drink various juices. You could drink a juice that doesn’t jive with your system. If the juice gives you a stomach ache or makes you feel nauseous, study the various ingredients to see if you have incorporated something that you don’t normally eat. Use smaller amounts to condition your body to those ingredients.

Making fresh juice to store in the refrigerator is a good idea, but you need to take steps to prevent the juice from changing colors. Most people find juice that has turned to colors like grey or brown less than appetizing. All you have to do to prevent this color change is to squeeze a few drops from a fresh lemon into your juice. The flavor won’t be affected by this tiny bit of lemon juice, but the color of the fruit or vegetable juice will be preserved.

TIP! Store dark, leafy vegetables in tightly-sealed plastic bags to keep them fresh until it’s time to juice. However, make sure you wash and dry your vegetables thoroughly before bagging them.

It’s hard to believe but sometimes we can tire of smoothies. Head to either a website or an old-style bookstore and either buy or download some nice recipes. Don’t just make the same juice each day, instead find new and exciting recipes to try.

Keeping or adding the pulp back in the juice is a good idea to get the most health benefits. The pulp is good for you, so consider adding it back into your juice drinks. The amount that you add is your personal preference, but any extra fiber in your diet is important.

Leafy Greens

TIP! Before you eat, drink juice. To ensure that you get the most benefits from juicing, it’s best to drink fresh juice while the stomach is empty.

Add a little cucumber to dark leafy greens for improved flavor. A lot of leafy greens have a strong flavor. Cucumber will put a nice twist on your drink, as well as masking the taste of unpleasant veggies. Cucumbers also contain important nutrients, and this is especially true if you leave it unpeeled.

You have decided already that it is easier to drink fruits and vegetables than to sit and eat the suggested servings of them. Incorporate the tips here into your daily life and start enjoying the many bonuses from the process of juicing.

Allen Grindstaff

Skype: AllenGrindstaff

Email: allen@allengrindstaff.com

If this post helped please comment and share if you like to see similar content.